ProTrackr’s Workout Logbook is designed to unlock your full training potential and help you to get the most out of every session. Follow its proven framework to focus your training, maximize results, and make every session count towards achieving your goals.
144 clean and simple pages will guide you to set SMART goals and milestones, plan your training at both the high and then the detailed level (for up to 6 months), track the progress of your measurements and exercises, and record up to 120 workouts. With dedicated pages for useful conversions and notes and a free tape measure included, it stands as the ultimate tool for success.
The hard work you put into your sessions deserves to be recorded - use the spacious and professionally-designed session pages to capture unique details including: 1. Weights, Reps and Effort for up to 6 sets on 10 exercises. 2. Any exercise variations such as pause time, single side etc. 3. Time, Distance, Avg. HR, Calories Burnt & more for up to 3 cardio entries. 4. Overall session notes, mistakes to avoid and targets for next time.
Use the Protrackr Workout Logbook to take ownership of your progress and experience a well-designed, A5-sized layout printed on high-quality 120 gsm no-bleed paper with matte-laminated 350 gsm card covers, all secured together with a durable double-wire binding that ensures longevity.
Ready to commit to your progress? It’s time to make every step count.
- MAXIMIZE YOUR RESULTS – This 144 page workout logbook will help you reach your full training potential and get the most out of every session with its proven framework to help you focus your training and make every session count.
- ACHIEVE YOUR GOALS – Start your journey by setting up to 8 goals and 2 milestones for each to help along the way. Then, assign training blocks and choose a training plan for each goal. Write out the detail of your training plan/s in the 6-month undated planner.
- RECORD EVERY WORKOUT – Seamlessly record 120 workouts, with dedicated spaces for 10 exercises, 3 cardio entries, and notes for each session. Record all the essential metrics including weight, reps, effort & more for up to 6 sets on each exercise.
- TRACK YOUR PROGRESS (FREE TAPE MEASURE INCLUDED) – Track the progress of your measurements and exercises at regular intervals. Make use of the useful conversions and notes pages to help capture the detail.
- SIMPLE CLEAN LAYOUT – Experience a carefully crafted, A5-sized layout (21.1 x 15.0 cm), designed and printed in the UK on high-quality 120 gsm no-bleed paper with matte-laminated 350 gsm card covers. Durable double-wire binding ensures longevity.
- LEAVE YOUR FEEDBACK – As a small UK Business, we are always striving to improve our products. Complete the feedback form linked in the back cover to help us enhance our products to better suit your needs.
All orders are shipped from the UK within 24 hours (Mon-Fri).
- Standard (Royal Mail Tracked 48) - £2.95.
- Express (Royal Mail Tracked 24) - £3.95.
- Free Delivery Over £50.
Leave Your Feedback
Leave Your Feedback
As a small UK business, we are always striving to improve our products. Please leave us your honest feedback by following the link below:
i really like this for my sessions, gets me to focus on what I did last time and trying to improve.
I bought this to help track my numbers in the gym and aid my progression. This book has been amazing and I like how it has a goals page. Notes pages at the back are very useful too!
I bought this to take the gym more seriously as a start of the new year. Liked the free tape measure it offered.
Well thought out book, with space to plan my training.
Has made getting back into the gym enjoyable again!