Long Course Distance Triathlon Training Logbook
Long Course Distance Triathlon Training Logbook
Long Course Distance Triathlon Training Logbook
✓ Record + Leverage Your Experiences
✓ Maximise Results From Your Hard Work
✓ Develop + Execute A Bulletproof Race Plan
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Why Use One?
1. Structure Your Training
Follow a framework that is carefully crafted to help you achieve consistent progress.
2. Focus On Your Goals
Use SMART goals to ensure every workout brings you closer to the finish line.
3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey - even if your goal is to just finish.
4. Master Your Training Zones
Maximise every minute of your training by working at the right level for you and your body.
5. Tailor Your Plan
Plan out and familiarise yourself with your upcoming sessions, and tick them off as you go to mark progress.
6. Record Crucial Session Details
Capture unique session details that matter so you can learn and improve with every swim, bike and run.
7. Stockpile Winning Strategies
Summarise the strategies that work best for you, so you can confidently call on them when needed.
8. Bullet-Proof Race Planning
Leverage your experiences and notes to build a killer race plan thats unique and complimentary to your needs.
9. Confident Nutrition Preparation
Plan your pre-race week with a nutrition and hydration strategy that will ensure race day success.
10. Pack Every Essential
Stay organised and race-ready with dedicated pages to track and pack all the kit you need to succeed.
11. Own Your Transitions
Plan out your transitions and set them up for a seamless turnaround on race day.
12. Keep Ahead Of Injuries
Monitor any aches and pains that pop up on dedicated pages that help you to manage injuries before they become a problem.
13. Stay Ontop Of Race Admin
Plan your itinerary, travel, budget, accommodation in advance on dedicated pages to ensure a smooth and stress free race-experience.
14. Boost Your Confidence
Head into race day fully prepared, with all the minor details addressed, allowing you to focus entirely on achieving your goals!
Great way to keep your training plans for a full Ironman, nice to look back on in the future.