Why Use One?
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1. Structure Your Training
Follow a simple framework that will help you achieve consistent progress.
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2. Focus On Your Goals
Use SMART goals to make every session get you closer to your objectives.
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3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey.
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4. Master Your Training Zones
Maximise every minute of your training by working at the right level for your body.
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5. Tailor Your Plan
Familiarise upcoming sessions and tick them off as you go to mark progress.
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6. Record Crucial Details
Capture unique session details to learn from and improve with each session.
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7. Stockpile Winning Strategies
Summarise strategies that work best for you, and call on them when needed most.
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8. Bullet-Proof Race Planning
Leverage your experiences to build a killer race plan that will unlock your goals.
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9. Confident Nutrition Preparation
Strategise race week nutrition and hydration to ensure race day success.
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10. Pack Every Essential
Dedicated pages to help you track and pack all the kit you need to succeed.
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11. Own Your Transitions
Plan out your transitions and set them up for a seamless turnaround on race day.
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12. Keep Ahead Of Injuries
Monitor and manage injuries before they become a problem.
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13. Stay Ontop Of Race Admin
Plan your itinerary, budget, and travel in advance to keep race week stress free.
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14. Boost Your Confidence
Head into your race day prepared and with everything needed all in one place!
